FITFIYAH Fusion Workouts…
Effectively incorporate musicality and a variety of fitness props to provide a total body workout that will allow you to connect with muscles you never knew you had
Connect movement with breath so you are able to strengthen your body in new ways as you safely challenge yourself beyond what you thought was possible
Challenge you to improve your strength, stability, balance, coordination, agility, and endurance as you move from one exercise to the next
FULL BODY FUSION
A blended high energy total body workout that challenges you to improve your cardio endurance, muscular strength, balance, and stability as you become “fiyah-ed up” to move with the music from one exercise to the next.
FULL BODY FUSION 30 - 30 mins
FULL BODY FUSION 40 - 40 mins
FULL BODY FUSION 45 - 45 mins
PILATES FUSION
Connecting movement with music and breath, this Pilates Fusion workout combines a blend of resistance, balance, and coordination exercises geared towards increasing your overall core strength and sculpting all of your body's assets.
PILATES FUSION 30 - 30 mins
PILATES FUSION 40 - 40 mins
CARDIO & CORE FUSION
While moving to the beat work up your best sweat to this Cardio HIIT and Core sculpting interval workout that specifically focuses on activating the lower body and abdominal muscles.
CARDIO & CORE 30 - 30 mins
CARDIO & CORE 20 - 20 mins
ARMS & ABS FUSION
A dynamic Upper Body and Core Workout that utilizes musicality and versatile fitness props to add variety, to support essential exercise progressions and regressions, and to increase muscle recruitment.
ARMS AND ABS FUSION 30 - 30 mins
ARMS AND ABS FUSION 20 - 20 mins
CORE FUSION
While moving to the beat tone and sculpt with this active core fusion workout that targets and focuses on all the abdominal muscles.
CORE FUSION 20 - 20 mins
CORE FUSION 10 - 10 mins
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